Gut Health Tips: From Spicy Food to Unhealthy Bowel Movements, 8 Causes of Unhealthy Gut

Gut Health Tips: Having a balance of beneficial and harmful bacteria as well as yeast in your digestive tract is a sign that you have a healthy gut. Your hormones and the immune system won’t work properly if your gut isn’t healthy, which will lead to illness. There are numerous more ways that a sick stomach can manifest itself, in addition to gas, bloating, constipation, and diarrhea.

Gut Health Tips

Gut Health Tips

When your gut is working properly, there is a healthy balance of microorganisms that helps your body process food, receive energy from it, eliminate toxins, fend against sickness, and improve your mood. Ayurveda expert Dr. Chaitali shares a list of causes that could be probable reasons behind troubled gut and the causative factors for Gastrointestinal disorders.

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Gut Health Tips


1- Most of the time people who have a habit of eating more than required end up having gut issues.

2- Intake of dry, sour, excessive spicy & salty, and contraindicated food.

3- Suppression of natural urges like hunger, bowel movements, etc will cause constipation.

4- Eating food before previous food digestion is also a cause of indigestion.

5- Your mental state and your digestion are correlated so well, if you don’t have a steady mental situation you will eat a lot of skip eating which leads to gut issues.

6- Hormonal imbalance could be one of the reasons why your gut and your appetite are not in a great state.

7- Excessive intake of painkillers, antibiotics, steroids, and hormonal pills like estrogen pills.

8- Unhealthy bowel movements also create a ruckus in your gut.

Gut Health Tips

How to Improve Your Gut Health?

A healthier gut can result from consuming fewer processed, high-sugar, and high-fat foods. Aim for a well-rounded diet that is high in fibre, lean proteins, and plant-based meals. Increased water consumption helps support a healthy balance of gut flora and keeps things flowing in the digestive system. Small adjustments, such as going for a walk, getting a massage, doing yoga, or even just having a few laughs, can lower stress hormones and stimulate the production of serotonin and dopamine in the stomach.

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